https://urbanpilatesedmonds.com/blog daily 0.75 2022-08-04 https://urbanpilatesedmonds.com/blog/my-five-top-tips monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/ede1e76d-439d-4a50-b28b-8b9e59ccbc11/IG+post+%7E+THE+FEET+%233b.jpg Blog - My Five Top Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/81b7881b-f815-4aa1-b52d-0e51d3924cf8/Unknown.jpeg Blog - My Five Top Tips https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/490805ce-a598-4340-958e-a8119bafbd4d/images.jpeg Blog - My Five Top Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/d164d579-9bd0-456e-b9f0-d30c58985732/images-1.jpeg Blog - My Five Top Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/594058d9-7ef9-454d-986d-66c08f7a6e0c/how-heavy-is-your-head-1.png Blog - My Five Top Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/daed5e63-7a2b-4ce1-99e2-5cc145a64c6a/Unknown-4.jpeg Blog - My Five Top Tips - Proper alignment is having our shoulders lined up over the center of our rib cage with our shoulders down. Some people do well with imagery, so imagine your shoulders being gently pushed down by a waterfall and the water running down your back. Or, imagine your shoulders as icecream melting down your back. Every time you realize your shoulders are up by your ears or they just feel too high, gently push them down. This will take time, but it will help your neck and shoulder pain immensely! And, it is wonderful for good posture. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/dd1851eb-f14e-4f1a-a048-31db5480d433/Unknown-2.jpeg Blog - My Five Top Tips https://urbanpilatesedmonds.com/blog/why-pilates monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/b0691269-89ba-4124-8f5c-299817bc323b/unsplash-image-UBCGLGA2gbg.jpg Blog - Why Pilates? - What is my favorite part of Pilates? All the things. If I have to choose one though, it would be posture. It’s aligning your bones to stack one on top of the other like they are built to be. Being at one with gravity. I know from experience that Pilates helps you move better, stand taller, and sit straighter. You can transform your life on every level - physical, mental, emotional, and spiritual with Pilates. It can help you live your life more fully! https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/b20a8c14-9d58-4a79-80ca-290ec9720b2d/yoga-pilates-pose-woman-silhouette-eps-illustration_gg110314295.jpg Blog - Why Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/blog/thank-your-feet-and-stand-evenly monthly 0.5 2022-06-03 https://urbanpilatesedmonds.com/blog/body-alignment-stand-up monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/285675f5-ef53-45fa-8d69-dcfc85b6a02d/Screen+Shot+2022-05-04+at+1.47.08+PM.png Blog - Body Alignment Series - Stand Up & Take Notice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/blog/lets-pause-and-notice-what-is-happening monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/326351a2-fb84-4a39-97e5-74342ab1761e/Screen+Shot+2022-04-27+at+4.23.12+PM.png Blog - Let's pause ... and notice what is happening. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/3c0cbfe6-f1be-4ab4-bca9-cf40a58abcd2/Screen+Shot+2022-04-27+at+4.23.25+PM.png Blog - Let's pause ... and notice what is happening. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/46918d7c-1d76-4ce8-88bc-8f4e63f333b4/Screen+Shot+2022-04-27+at+4.23.05+PM.png Blog - Let's pause ... and notice what is happening. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/c23160e8-f9d8-40e2-a59b-36997f884a98/Screen+Shot+2022-04-27+at+4.23.17+PM.png Blog - Let's pause ... and notice what is happening. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/blog/open-up-your-chest-the-pilates-roller-work monthly 0.5 2022-06-03 https://urbanpilatesedmonds.com/blog/body-alignment-series-the-pelvis monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/174eb778-7dca-4580-9c27-20a4b5d3b63b/Screen+Shot+2022-04-27+at+4.10.06+PM.png Blog - Body Alignment Series: the pelvis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/54592afc-7e10-488b-918a-80311d0c3128/Screen+Shot+2022-04-27+at+4.10.23+PM.png Blog - Body Alignment Series: the pelvis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/d95cd42a-937d-4959-85be-7c63369b456b/Screen+Shot+2022-04-27+at+4.10.16+PM.png Blog - Body Alignment Series: the pelvis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/dd9c0b4c-7cfb-4a8f-8b30-fb61c2997976/Screen+Shot+2022-04-27+at+4.09.56+PM.png Blog - Body Alignment Series: the pelvis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/contact daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/8c70dd42-55ce-43e1-8324-972b0b08185b/URBAN-PILATES.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/instagram daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/8c70dd42-55ce-43e1-8324-972b0b08185b/URBAN-PILATES.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://urbanpilatesedmonds.com/frequently-asked-questions daily 0.75 2022-05-20 https://urbanpilatesedmonds.com/about daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/18eb61cd-8d66-495a-807f-fcbf07e5acc0/Jenny-pilates-on-mercer-island About - About Jenny I was an active teen, but I always had back pain. I tried chiropractic care as a kid and then in college, I did physical therapy. As an adult and mom, I tried yoga and then cranial sacral therapy. Nothing relieved my back pain and I felt like I was battling with my body. One day I ended up home alone and stuck laying on the floor for 2 hours in horrible low back pain until someone could help me get up. My doctor suggested I try Pilates. Pilates strengthened my core and gave me the full-body strength, length, and the beautiful posture I wanted and needed. Finally, I was living a life without constant back pain. I realized even though Pilates was hard work, I felt peaceful doing it. I craved the mind-body connection just as much as I loved the physical workout. That love turned into a career and now I’m a Pilates instructor in my own home studio. The Pilates exercises didn’t come naturally, which makes me the perfect person to teach clients my ways. I break down the movments into practical and relevant concepts that people can immediately apply in the real world. I consider myself very lucky as I get to help others with low back pain or other types of physical struggles, move their body, just like someone helped me. My clients leave my studio with mind-body awareness and a stronger, more flexible, and balanced body. I am a Balanced Body Certified Pilates Instructor. I studied under internationally recognized and master instructor, Tom McCook, at Center of Balance in Mountain View, California. I've been practicing pilates for 9 years and enjoy taking continuing education courses. Pilates has changed my body and my life. I move with strength, ease, and efficiency and I love the way Pilates makes me feel connected to my body. When I'm not practicing pilates or teaching it, I enjoy spending time with my husband and two kids, hiking, playing at the lake, and snuggling with my two French Bulldogs. https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071890396-3AMWCEK696D769J0HXMC/Seattle-exercise-and-pilates-mercer-island-private-excerise About - Blog https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071890392-8KRWFO6I7TQQQ355OASH/Exercise-pilates-and-private-sessions-in-home About - Work With Me https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071890401-WIXOO6GPZ81H94JCWB3I/Large+JPG-Aro+Ha_0428.jpg About - Book Consultation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About https://urbanpilatesedmonds.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071894637-GFRXTUVT2IQMDVOFP7EW/mercer-island-pilates-studio Home - Work With Me https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071894631-AYRHM2KAGR3JRKTE02TY/pilates-and-fitness-in-seattle Home - About Jenny https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1651071894644-UFF8Z05N4EYV1C2L4EUP/Mercer-Island-private-pilates Home - Book https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/58e0298c-e1c8-46da-847b-dcd1fa6d6d2d/seattle-pilates-private-pain-relief Home - I’d love to work with you. Offering Pilates in Edmonds, Washington I can help you gain strength and flexibility, create better posture and move better with the Pilates method. I help clients revise their gait, improve lower back pain, strengthen their core, reduce neck and shoulder pain and help them feel stronger and move more confidently. I’ve seen so many incredible results with my clients, especially improving back, and neck pain! I believe my own struggles and journey to better health make me a compassionate and more impactful instructor. I love what Pilates does for the whole person - mind, body, and spirit. https://urbanpilatesedmonds.com/schedule daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/4df0b56f-60a5-4eee-89a4-165b4f86e62a/Pilates+Studio+in+Mercer+Island+Washington https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/37f4676a-72e5-4439-8b5e-4a59b085b235/Private+Pilates+Mercer+Island-Washington.JPG https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/82311b72-28f9-460c-9eea-2c6f03507756/Duet+Pilates+in+Mercer+Island-Washington.jpeg https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/606703db-0c6a-40d3-b1ab-39d33910e477/Virtual+Pilates+Mat+Classes.png https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/7d541b9a-e3fb-43cc-9286-6f79bf308bec/SERVICES_SECTION+1a.JPG Schedule https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/ad0b9e0c-2f12-41ed-8350-65dac87bb33c/SERVICES_SECTION+1b.jpeg Schedule https://images.squarespace-cdn.com/content/v1/62695b91c8cf094dc003fadc/1d69f974-3b31-4b60-9a50-01f245e2b90e/unsplash-image-G9H5edUL0T8.jpg Schedule https://urbanpilatesedmonds.com/current-clients daily 0.75 2024-02-01 https://urbanpilatesedmonds.com/store daily 0.75 2022-10-07 https://urbanpilatesedmonds.com/store/socks monthly 0.5 2022-10-07